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Harnessing Stress: Coping Techniques for Everyday Life and Challenging Moments

This workshop is designed to equip participants with practical and effective techniques to manage and cope with stress not only in their daily lives but also in more challenging life circumstances.

In this workshop, we will explore various strategies that promote resilience, well-being, and gaining a sense of balance.

Objectives

  • Understanding the nature of stress

  • Identifying personal triggers

  • Learning stress reduction techniques

  • Enhancing resilience and emotional intelligence

  • Incorporating self-care practices

  • Cultivating a support network

Formula

This workshop will be an hour long with a combination of knowledge and practical tools/tips alongside interactive discussions mixed with sharing experiences.

Who should attend

This workshop is for anyone who experiences stress and is seeking an effective way to manage it. 

Hopefully, participants will take away valuable insights, practical tools, and a newfound structure to work on their daily confidence in stressful situations.

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